The Don't Panic Canker Sore Kit is a digital guide + tracker made to help you feel more prepared when a canker sore appears. It includes Canker Sore or Something More? and The Canker Sore Tracker.

No. This is an instant digital download. After purchase, you can save the files, print them, and keep them nearby in your kitchen, bathroom, medicine cabinet, family health folder, desk, or bedside table.

Canker sore triggers can be hard to pin down, especially after the sore is gone. The tracker helps you write down details while the sore is still happening, including timing, location, pain level, possible triggers, what you tried, and what seemed to help.

The kit includes two print-ready resources: Canker Sore or Something More? and The Canker Sore Tracker.

The kit is designed for canker sores. It may also be useful when you are trying to think through a mouth sore and decide what details to watch or write down, but it is not meant to diagnose any condition.

No single tracker can prove the cause of a canker sore. The goal is to help you compare flare-ups over time, notice possible patterns, and keep clearer notes if you decide to ask a dentist or healthcare professional.

These resources were created with insight from Avery Lieberman, DDS — a dentist and retired professor of dentistry with 40+ years of dental experience and firsthand experience with canker sores.

No. Lake Street Labs resources are educational only. They are not medical advice, diagnosis, or treatment.

If a sore does not heal, keeps coming back, worsens, feels unusual, or worries you, it is worth contacting a qualified dentist or healthcare professional.

Yes. You can print and reuse the resources for personal or household use.

After purchase, you will receive access to the digital files so you can download them and print them at home.

If you want both the guide and the tracker, the kit is the best value. If you only want one resource, you can buy the guide or tracker individually.